Dairy

Ingredients To Avoid

Published on Thursday, 31 May 2012 13:49
  • Milk and milk solids
  • Skim, non-fat, powdered, evaporated milk
  • Whey and whey products
  • Cheese
  • cream cheese
  • sour cream
  • cheese powder
  • cheese sauce
  • cottage cheese
  • Butter
  • buttermilk
  • butterfat
  • artificial butter
  • butter flavor
  • Yogurt
  • Curds
  • Lactose
  • Casein
  • Lactalbumin
  • lactalbumin phosphate
  • lactoglobulin
  • Sodium caseinate

Common foods that contain dairy

  • Cakes
  • cake mix
  • puddings
  • candy
  • chocolate
  • custard, nougat
  • Donuts
  • Coffee creamers
  • Mashed potatoes
  • Foods made “Au gratin”
  • Creamed or scalloped foods, cream sauces
  • Ice cream, sherbet
  • Margarines (be sure to check labels)
  • Salad dressings